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April 4, 2019

Start Date and TimeEvent DetailsLocation

Thursday, April 04, 2019

6:30 AM - 7:20 AM Wellness - Beginner/Intermediate Boot Camp
Boot Camp is a 50 minute, two day a week program designed to improve your cardio endurance, build strength and induce weight loss.  The personalized approach to group exercise makes the class fun and motivating in pursuit of results and your personal goals.  Instructor Craig Paris uses a variety of body weight exercises, resistance bands, agility drills, running, and plyometric training to activate multiple muscle groups and burn the maximum amount of calories during class. 

Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity.  Classes may fill up and are assigned on a first come, first serve basis.  All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.
Babson Campus
12:00 PM - 12:45 PM Wellness - Adult Cross Training (A.C.T)
Join Babson’s own Head Strength and Conditioning Coach for a training program which will heighten mental and physical fortitude through flexibility, balance, coordination, conditioning, strength, power and agility drills, exercises and routines.


Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity.  Classes may fill up and are assigned on a first come, first serve basis.  All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.
Babson Campus
12:00 PM - 12:45 PM Wellness - Cardio BarreBLAST

A high energy, no impact fitness class that combines work at the ballet barre with light weights to give you a continuous fat burning class. Toning and resistance exercises for the glutes, legs, torso, and arms will sculpt your muscles and elongate the appearance of your body to get you the body you've ALWAYS wanted!  All levels welcome.


Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity.  Classes may fill up and are assigned on a first come, first serve basis.  All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.
Babson Campus
12:00 PM - 1:00 PM Wellness - Meditation
This weekly meditation class will be led by Babson’s Meditation Instructor, Rick Landwehr, who will guide participants through a variety of accessible meditation techniques. These simple and direct practices cultivate relaxation, mindfulness, and basic wellbeing. By relaxing tension and opening to our sensory experience through these techniques, participants will learn new means of working with stress, difficult emotions, physical discomfort, and the challenges we encounter in our lives. This class is suitable for any experience level.

Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity.  Classes may fill up and are assigned on a first come, first serve basis.  All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.
Babson Campus
4:30 PM - 6:00 PM CWEL Circles: Breathe. Think. Lead. | Mindfulness for High-Achievers
CWEL Circles
Tough Questions | Straight Answers| Real Strategies 

Join the circle each Thursday with CWEL and our expert hosts, as we open up about men, women, and the workplace. Come with questions and leave with strategies to advance yourself, level-the-field, and lift others up, as you make your mark as an entrepreneurial leader. 

No registration required. All members of the Babson community welcome!

April 4:  Breathe. Think. Lead. | Mindfulness for High-Achievers

Angie O'Donnell, MBA’92, Master Certified Coach and Co-Founder, 3D Leadership Group

The pressure to succeed at everything can leave an aspiring leader in a constant state of exhaustion. In an increasingly complex world, it is no wonder that mindfulness has gone from buzz word to an essential component in reducing stress and improving performance among top executives, doctors, and educators. Beyond health benefits, for leaders, the practice of mindfulness can bolster emotional intelligence, heighten self-awareness, and provide clarity and focus in decision-making. Tonight, we’ll examine ways to incorporate mindfulness into your daily routine to reduce anxiety, avoid burnout, and position yourself for continued success as entrepreneurial leaders. 

 
About Angie O'Donnell

Angie is an executive coach with nearly two decades of international business experience that included expatriate assignments in Zurich and Hong Kong. She has coached leaders in more than 50 companies and from over 20 countries. In 2013, Angie was recognized as the New England Executive Coach of the Year by her peers at the International Coach Federation.

Angie’s recent clients include Amazon Robotics, Biogen, Boston Private, The Broad Institute, Cambridge Associates, Crane Currency, John Hancock, Kronos, McGraw-Hill, Novo Nordisk, Partners Healthcare, Patheon Pharmaceuticals, and PTC. She coaches in the executive education programs at Harvard Business School, Babson College, and Bentley University. Her pro-bono work includes coaching for the Massachusetts State Police and the Social Innovation Forum, and serving as a mentor coach for two professional coaching schools.
Angie was recently invited to join the faculty at Kripalu, the largest yoga education and retreat center in the U.S., where she teaches in the RISE program with a focus on blending mindfulness practices with leadership effectiveness.

During her 18 years in international organizations, Angie was a member of two senior leadership teams while holding positions in marketing, business development, and leadership development. She spent eight years with BankBoston (Bank of America) while living in Boston and Hong Kong, and 3 years with Coutts & Co International Private Bank while based in Zurich, Switzerland. Her early career experiences were with The Kendall Company, Bentley College, and McDonald’s Corporation (Toronto, Canada).

Angie has been a guest on VoiceAmerica’s talk radio show – Out of the Comfort Zone, and has been quoted or featured in The Boston Globe, The Boston Business Journal, HartfordBusiness.com, and CIO Magazine.
She received her MBA from Babson’s F.W. Olin Graduate School of Business and her BBA from University of New Brunswick, Canada. She completed professional coaching certifications with New Ventures West, Team Coaching International, and the Center for Creative Leadership. Her contemplative courses included the Mindfulness-Based Stress Reduction program at UMass Medical School and on-going retreat attendance. Her 360-degree certifications include VOICES, Benchmarks, The Leadership Circle Profile, The Leadership Versatility Index, and The Social and Emotional Competence Inventory. She frequently uses the Hogan, the FIRO-B, the MBTI II, and the EQi 2.0 with her clients.

Angie has served on the membership committee of The Boston Club and is a member of Harvard’s Institute of Coaching. Originally from Canada, she resides in the Boston area with her husband and two daughters and enjoys international travel, Iyengar yoga, live music, theater, Rolling Stone magazine, and silent retreats.

Date and Time: 
Thursday, April 4, 2019
4:30 - 6 p.m. 

Location:
Roger's Pub & Grille
Babson Wellesley Campus

Event Cost: This event is complimentary for all Babson Community members. No pre-registration is required.

View the full CWEL Circles calendar.


Contact Information:
Name: Valerie Paquette
Phone: 781-239-4522
Email: vpaquette@babson.edu


Babson College is pleased to pass along information regarding alumni volunteer activities and events that may be of interest to you.  The College does not directly control these activities and events, and assumes no responsibility for any related damage, injury, or loss. This event is being photographed for display, distribution, and broadcast, including on television and the world wide web. By attending or participating in this event, you are giving your consent to be photographed and waiving any and all claims regarding the use of the image.


Rogers pub
4:45 PM - 5:30 PM Wellness - Adult Cross Training (A.C.T)
Join Babson’s own Head Strength and Conditioning Coach for a training program which will heighten mental and physical fortitude through flexibility, balance, coordination, conditioning, strength, power and agility drills, exercises and routines.


Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity.  Classes may fill up and are assigned on a first come, first serve basis.  All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.
Babson Campus
5:00 PM - 7:30 PM Community Action Program: Harvard Square Meals

This nonprofit organization operates a community supper each Thursday evening. The mission is to provide a nutritious meal in a hospitable environment to anyone who needs a meal. Babson students will serve about 100 meals to those in need and help clean up afterwards.

Thursdays, 5:15-7:30 pm. Babson students will leave campus around 4:30 pm and return around 8:15 pm.

Student Manager: Thomas Smith
5:30 PM - 7:00 PM Experiencing Babson Board Fellows

Experiencing Babson Board Fellows:
Give, Gain, and Grow


What is it like to be on a nonprofit Board?

What is it like to be the host nonprofit?

Come hear first-hand from some Babson Board Fellow cohort, alumni, and host nonprofit leaders as they share what their experience is really like.

Pam Martin, our Board Fellows manager, can also answer questions about the Board Fellows program.

Light refreshments will be served.

RSVP here

Babson Campus
6:00 PM - 8:00 PM Community Action Program: Boys and Girls Club
As part of Babson’s mission to educate entrepreneurial leaders who create great economic and social value everywhere, the BELA program strives to bring entrepreneurship where it's needed most - both globally and locally. Teaching the basics of ET&A™, Babson students educate members of the Boys and Girls club by breaking down concepts to a more digestible level for younger students.

This program leaves at 5pm, and returns at 8:30pm.

Managers: Jessica Jean-Baptiste and Gerald Smith

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