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Age Well
Start Date: 5/4/2017Start Time: 12:00 PM
End Date: 5/4/2017End Time: 1:00 PM

Event Description:

As we grow older and our bodies change, we require different nutritional and exercise needs.  What worked for us at age 30 may not work when we are 50, 60 and more. Does our metabolism truly slow down?  Can certain foods protect us from diseases such as cancer and dementia? What is the best exercise for bone density, cardiovascular health and overall fitness?  What can I do to ensure that I enter my later years in the best health, emotionally and physically, as possible? We will answer all of these questions and more during this important wellness seminar. Please join us in Nichols 170. 

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