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Wellness - Friday Meditation
Start Date: 3/4/2016Start Time: 12:00 PM
End Date: 3/4/2016End Time: 1:00 PM
This event recurs on Friday every week until 5/13/2016.   Click here to see the series dates.
Event Description:
This weekly meditation class will be led by Babson’s Meditation Instructor, Chris Scheller, who will guide participants through a variety of accessible, secular meditation techniques adapted from the Buddhist tradition. These simple and direct practices cultivate relaxation, mindfulness, and basic wellbeing. By relaxing tension and opening to our sensory experience through these techniques, participants will learn new means of working with stress, difficult emotions, physical discomfort, and the challenges we encounter in our lives. This class is suitable for any experience level.
Location Information:
Babson Campus - Glavin Family Chapel
Contact Information:
Email: hr@babson.edu

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