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November 19, 2018

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Monday, November 19, 2018

12:00 PM - 12:45 PM Wellness - Adult Cross Training (A.C.T)
Join Babson’s own Head Strength and Conditioning Coach for a training program which will heighten mental and physical fortitude through flexibility, balance, coordination, conditioning, strength, power and agility drills, exercises and routines.


Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity.  Classes may fill up and are assigned on a first come, first serve basis.  All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.
Babson Campus
12:00 PM - 1:00 PM Wellness - Yoga
Yoga is a physical, mental and spiritual exercise that has been known to increase flexibility, strengthen muscles and provide relaxation.  Join Dawn George as she takes you through a series of slow yoga poses to help you relax and unwind from the stress of the day.  This class is perfect for all fitness levels and no experience is necessary.


Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity.  Classes may fill up and are assigned on a first come, first serve basis.  All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.
Babson Campus

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